Techniques

3D Spine Simulator

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• Rehab Exercises
  • Back: Beginner
    • Abdominals
    • Cat and Camel
    • Elbow Props
    • Hamstring Stretch
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    • Isometric Abdominal
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  • Back: Intermediate
    • Abdominals
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  • Back: Advanced
    • Back Builder
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  • Neck: Beginner
    • Head Nod
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  • Upper Body: Beginner
    • Lower Trapezius
    • Pectoralis
    • Prayer Stretch
    • Serratus Anterior
    • Wall Press
  • Lower Body: Intermed.
    • Hip Adductor
    • Kneeling Hip Flexor
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    • Tensor Fascia Latae
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